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Wellbeing Tourism - Nature for Health

This offer is for those who like to follow a healthy lifestyle, as well as for those who would like to participate in self-development exercises. We offer various activities, camps and retreats in the countryside, including environmental therapy programmes, mindfulness and peace practices, yoga, meditation, studying gifts from nature, herbal teas as well as fresh and healthy food.

Overview Details
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Latvia
from 60 EUR / night

Horse farm KLAJUMI

Klajumi is situated among picturesque surroundings of Daugavas Loki Nature park and offers accommodation in 3 cottages. Guests can enjoy horse riding facilities. The property is located 2 km from Kaplava village and 5 km from the Latvian – Belarusian border. The town of Krāslava is 10 km away.

"Klajumi" holiday house. On the first floor of the holiday house there is a kitchen with fireplace, dishes and other tools necessary for cooking and eating, herbal tea and instant coffee, a fridge, radio and CD player, shower and sauna. On the second floor and in the attic there are bedrooms. Next to the cottage there is a dry toilet.

"Klajumu Ķemeri" holiday house. Beautiful wooden log house with a very nice interior, a  kitchen, a bedroom, WC and shower.

"Klajumu Ganiņi" holiday house. Two rooms, a kitchen, a bathroom. House is suitable for people with disabilities.

Here you'll find organized harmonious and scenic rides through the River Daugava nature park as well as along the Belarusian border. The horses are well trained and experienced making it possible to ride “Klajumi” horses even without previous experience. Ride therapy, relaxation and gymnastics on horseback. 

Active leisure   Horseback riding   Silence and Peace   Nature for Health   Guests9   Bedrooms3   Distance from countries capital city275   Season1-12   Optional meals
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Latvia

Burzini

Viesu nams "Burziņi" atrodas netālu no Kuldīgas. Tā ir vieta, kur baudīt nesteidzīgu atpūtu romantiskā namiņā ar nakšņošanas iespējām. Viesu rīcībā ir viss namiņš ar divām istabām, kurā nakšņot var līdz četriem cilvēkiem.  Namiņš ir aprīkots ar nelielu virtuvi un visu nepieciešamo ēst pagatavošanai.  Pie namiņa ir dīķis, kurā var baudīt ūdens priekus, kā arī dīķī dzīvo karpas. Saimnieki piedāvā Eco SPA pirts rituālus ar dažādām augu procedūrām profesionāla pirtnieka vadībā.

Fishing   Nature for Health   Rural SPA   Sauna Experience   Guests2   Bedrooms2   Distance from countries capital city161   Season1-12  
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Latvia
from 40 EUR / DBL

VALGUMA PASAULE

Recreation complex right in the middle of the forest by Lake Valgums. Created as a place for quality relaxation, wellbeing, cosiness and joy. Restaurant makes high class meals on the glass veranda as well as providing picnics – soup cooked on a bonfire, home made pastries.

Tasty, healthy food prepared mainly from local ingredients. Variety of physical activities, nature walks and good sleep in comfortable hotel rooms.

Programme:

  • Bus ride from Riga, approx. 1 hour.
  • Arrive at Valguma Pasaule Recreation Centre. Meet the guide, briefing (approx. 10 min.).
  • Guided barefoot walk in the natural environment, during which visitors experience a variety of surfaces (approx. 1–1.5 hours).
  • Return to the starting point and enjoy a relaxing foot bath (approx. 30 min.).
  • Lunch or dinner on site. The meal begins with a small starter picnic in the yard, followed by a two-course meal served in the restaurant’s glass veranda. Duration approx. 1 hour.
Skiing   Active leisure   Rural SPA   Nature for Health   Fishing   Canoeing   Seminars   For parties   Guests64 (26)   Bedrooms25   Distance from countries capital city60   Season1-12   Disable Access Optional meals No pets allowed Accommodation available Internet access
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Latvia

Ginas

The farm produces milk, meat and vegetables. You can take a tour and purchase the products.

Sauna Experience   Nature for Health   Distance from countries capital city170   Season1-12   Must register in advance Accepts tourist groups
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Latvia

Zemturi

Piemājas bioloģiskā saimniecība Zemturi atrodas 30 min braucienā no Kuldīgas. Saimniecībā pamatā nodarbojas ar šķirnes truškopību un ir veidota kā vieta, kur bērni var apskatīt, iepazīt trušus, putnus un citus mājdzīvniekus.  Saimnieki ir izveidojuši divas tematiskas takas, viena - mājdzivnieku un mājputnu taka un otra dižkoku un puķu taka. Pirts mīļotājiem pieejama veselības pirtiņa  un iespēja makšķerēt. Tiek piedāvāta arī nakšņošana ģimenei vai nelielai draugu grupai. Ekskursijas lieliem un maziem, visiem kam tuvi Latvijas lauki un daba.

Wellbeing Tourism   Nature for Health   Walking   For children and teenagers   Fishing   Mammal watching   Distance from countries capital city169   Season1-12   Accepts individual travellers Must register in advance Accepts tourist groups
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Latvia

The Untumi horse farm

The farm has a herd of horses and buys horses which confirm to historical demands related to breeds of animals. You can learn to ride a horse in the company of an instructor and in a limited area. During the summer, there are cart rides, while in the winter there are sleigh rides. The horses are also used for weddings and other ceremonies.

Piedāvājumā reiterapija un vingrošana uz zirga. Zirgs veselībai, skaistai stājai, elastīgam mugurkaulam un dvēseles priekam.

Agri Heritage   Horseback riding   Wellbeing Tourism   Nature for Health   Distance from countries capital city235   Season1-12   Accepts individual travellers Dry toilet (if there is only the dry toilet) Disable Access Accepts tourist groups Must register in advance
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Latvia

Sparkling birch sap production plant BIRZI

Birch sap for Labanovski family is a popular drink already for a long time. Sap is tasty when it’s fresh, but in order to maintain its refreshing and valuable qualities,  during many years family has developed new recipes.  Moving away from the traditional spices, drink was supplemented with mint, which made the sap more refreshing, fresh for a long time and with a pleasant flavor.

 

Nature for Health   Distance from countries capital city126   Season5-10   Accepts tourist groups Accepts individual travellers Must register in advance
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Latvia

"Kalnini"

By the beekeeping farm “Kalniņi” there is a Bee Hut – small wooden house in which you can feel the presence of bees. The hives with seven bee families are built-in the sides of the Bee Hut, but inside the building they are designed as beds or seats. When looking at the building from the outside you can see the bee runs and also bees themselves. In addition, “Kalniņi” also offer different types of bee products – honey, pollen bread, beautiful and aromatic wax candles. It is possible to taste beekeeping products and enjoy a cap of warm tea. Families with kids can participate in educational workshops, learn how to make wax candles and gain information about the daily life in the beekeeping farm.

Since summer 2018 everyone can also visit the House of Crafts, where you can participate in different activities such as Encaustic painting (also known as hot wax painting), create wooden souvenirs with burnt folk signs as well as create wax candles etc. The House of Crafts offers different itineraries for grownups, kids, youngsters and newlyweds. There you can also purchase the offered products - various flower honey, pollen, pollen bread, propolis, cell honey and wax candles.

Nature for Health   Agri Heritage   Distance from countries capital city267   Must register in advance Accepts individual travellers Accepts tourist groups
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Latvia

Open-Air Exhibition of Latvian Plants and Herbs

Open-air functional exhibition of medicinal plants introduces you to a “green pharmacy”. There are more than 300 different plants. Every healthy lifestyle enthusiast can find the secrets of fitotherapy and learn to use the plants in many different ways – making sauna besoms, aromatic pillows, healthy teas, bath scrubs.
Facilities: medicinal plant garden and collection, tasting of green cocktails.

Every healthy lifestyle enthusiast can find the secrets of fitotherapy and learn to use the plants in many different ways – making sauna besoms, aromatic pillows, healthy teas, bath scrubs.

Programme:

  • Excursion to the herb garden. The Avotiņi herb garden grows more than 300 herb species. They are all used in medicine, health and beauty care, and in well-being treatments – the garden is known as ‘the green pharmacy’. Here healthy lifestyle enthusiasts can discover the secrets of phytotherapy and learn how to use plants in many different ways – making aromatic pillows, healthy teas, bath scrubs, etc. In the summertime, the colours and smells of the outdoor display of plants are beautiful. The host will take visitors through the garden to show and tell them about the plants and their uses. The excursion will end with a tasting of healthy green smoothies made from the plants in the garden.
  • Depart Avotiņi herb garden for travel to Sidrabiņi country pub. The pub is located approx. 15 km from Avotiņi and the journey takes approx. 20 min.
  • Lunch at Sidrabiņi. This family-run pub is located near to the Riga–Tallinn road. It is a renovated historical wooden building. The owners have a meat processing facility next to the pub, so there are always fresh and tasty meals on the menu made from smoked meat products. Smoking is a traditional Latvian method for preserving and preparing food. The meat (usually pork, but others too) is treated with spices (salt, pepper, garlic and others) and smoked on wood. The pub serves traditional Latvian foods.
Botanical   Beautiful sights   Nature for Health   Distance from countries capital city100   Season5-10   Accepts tourist groups Accepts individual travellers Must register in advance Dry toilet (if there is only the dry toilet)
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Latvia

Medicinal plant farm CERPI

One of the leading Latvian sauna experts, Ziedonis Kārkliņš, uses the energetic properties from various plants. More than 12 different plants are combined at once. Natural cosmetics and materials (mud, amber, stones etc.) used during rituals. He also uses ancient Baltic energy signs.  
Facilities: seminars about medical plants, energy signs of the Balts, reiki.

  

Sauna Experience   Nature for Health   Distance from countries capital city54   Season5-9   Accepts individual travellers Accommodation available Accepts tourist groups Pre-order required
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Latvia

The Lejas Kakupi environmental health farm

Professional pharmacist producing herbal teas and popularising the medical properties of plants. Tasting of herbal teas and teaching which plants suit each individual person. Knowledge of the plants here is well combined with various healing rituals. 


Facilities: collection of medicinal plants, seminars on healthy lifestyle and usage of the plants, plant pharmacy.

Tasting of herbal teas and teaching which plants suit each individual person. Knowledge of the plants here is well combined with various healing rituals. 

Nature for Health   For children and teenagers   Distance from countries capital city155   Season1-12   Accepts tourist groups Must register in advance Accepts individual travellers
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Latvia

Countryside teas

The owner uses ancient traditions by gathering and preparing teas with the help of ancient methods such as fermentation and steaming. There are informational tours, and you can purchase various teas – Classical tea, Anna tea, Countryside tea, etc.

The farm is located in a biologically diverse territory. The hostess leads excursions into the surrounding meadows, introduces various plants, tells about their properties, how to dry them and prepare tea cocktails. Teas are produced here using methods handed down over many years. Tea tasting. 

Nature for Health   Botanical   Distance from countries capital city94   Season6-10   Dry toilet (if there is only the dry toilet) Accepts tourist groups Accepts individual travellers Must register in advance
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Latvia

The Silkalni farm

The farm grows some 25 types of plants and prepares products from approximately 50 types of plants. Visitors will learn about the use of medicinal plants not just in teas, but also in oils, extracts, tinctures, syrups, etc. These can be used for everyday nutrition. Products can be tasted and bought, and you can help out with the farm’s operations. There is also livestock to view.

Hier können Besucher unterschiedliche Kräuter im Garten und in der Umgebung kennenlernen, sowie über deren Verwendung für die Gesundheit erfahren. Die Wirtin lehrt, wie man die Kräuter züchtet, sammelt und trocknet, sowie über die Geheimnisse von Teemischungen, Sirupen und Extrakten. Hier kann man die Tees auch verkosten. 

Nature for Health   Distance from countries capital city99   Season1-12   Accepts tourist groups Accepts individual travellers Must register in advance
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Latvia

Zemnieku saimnieciba "Ozolini"

Ražo ekoloģiskas tējas. Zīmols "Lauku tēja" jau vairāk kā 17 gadus ir atradis stabilu vietu veikalu plauktos. Ar gados sakrātām zināšanās par zāļu tējām, labprāt dalās, vadot seminārus un organizējot tēju darbnīcas. Saimniecība atrodas meža ieskautā vietā, apkārt neskaitāmi simtgadīgi ozoli un bioloģiski vērtīgas paļavas, kurās var atrast līdz 50 augus vienā kvadrātmetrā.

Beautiful sights   Botanical   Nature for Health   Season6-8   This destination has specific opening hours which you must determine in advance Accepts tourist groups Must register in advance Accepts individual travellers
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Latvia

Holiday cottage and sauna “Veselibas sala”

Holiday cottage and spa located by Vertukšnes lake, offering training and services focused on the practise of a healthy lifestyle. Black (smoke) sauna with traditional sauna rituals, massages, detoxification, weight reduction, and colour therapy Bioptron pro 1. 


Facilities: summer cottage, bicycles and cycling routes, mushroom and berry picking, raw food preparation classes.

Energetic, hot stone massage, internal organs massage-treatment (visceral chiropractic), anticellulite massage, energetic healing.

Nature for Health   Sauna Experience   Guests4 (6)   Bedrooms2 (1)   Distance from countries capital city256   Season6-9  
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Latvia

Environmental and health farm UPMAL‎I

The Healing Gardens is a part of the Upmaļi biological farm that occupies 125 ha of land. The 4th generation of Bergmanis family runs the farm. Māra and Dainis, the present farm owners, involve their family members to work for preservation of the old and rare fruit and berry cultivars that have been planted in the 30-ties of the previous century. The gardens also contain tree varieties that have medicinal powers and some rare varieties like elder, walnut tree, edible chestnut, mulberry tree and others. Together with the herb plantations, the Healing Gardens cover over 12 ha of land. The hosts have over 30 years experience in natural healing and Ayurvedic tradition. Based on this experience, they produce teas, balsams, creams, oils and other products under the brand name AnnaABergmans.

There is a “Talking garden” in the middle of the fields where the owner teaches there how to recognize and utilize the properties of the herbs – in phytotherapy, teas, plant pillows, baths and cosmetics.

Heritage gardens   Nature for Health   Agri Heritage   Distance from countries capital city133   Season5-10   Accepts tourist groups Must register in advance