Restore yourself with sauna


Sauna has an important role in Latvian culture. It restores the body in physical and spiritual terms. A sauna ritual is an adventure on various levels – healing and purifying the body, concentrating the emotions, learning about yourself, and even experiencing a positive change in one’s consciousness. Sauna rituals are offered by certified and experienced experts, and the rituals make use of gifts from the environment – branch and plant switches, scrubs and body masks from natural and local raw materials. Herbal teas are also offered. In spring time, invigorating sauna ritual can be supplemented by drinking fresh birch saps to restart one’s body and mind.


Wath the video of sauna rituals in the Rural Latvia:

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