Tips | Apraksts | |
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Daba veselībai
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A relaxation programme (Forest bathing / Shinrin-Yoku) in the nearby forest where visitors are taken by a narrow-gauge train. The train ride is 1km. Go to a forest. Walk slowly, breathe. Open all your senses. This is the healing way of Shinrin-Yoku - Forest Therapy, the medicine of simply being in the forest. Forest bathing idea is simple: if a person simply visits a natural area and walks in a relaxed way there are calming, rejuvenating and restorative benefits to be achieved. At the forest visitor pick the herbs and after the forest make tea at the Handicraft centre from the herbs. |