The Randu Pļavas Nature Trail (ca 4 km, 1-2 hours) - A scenic coastal area. Overgrown with reeds, full of seashore meadows, lagoons, muddy little lakes and sandy shallows, the Randu meadows are an important location for birds and plant life. There is a bird watching tower installed. The nature trail is in the Northern Vidzeme Biosphere Reserve.

Lunch in the Restaurant “Pļavas” in Ainaži - Ainaži is the last stop in Latvia. The restaurant offers an extensive menu, including vegetarian meals. A family-friendly place. plavashotel.lv

Kabli Nature Study Trail (2 km) - A trail with two sightseeing towers, changing scenery and birds’ nests. The trail starts in front of the RMK Kabli Nature Centre.

Jõekalda kohvik (Café Jõekalda) - Country cuisine. In the summer season, they offer home-made dishes made from local vegetables and fish. Hand-made salty and sweet cookies available. www.facebook.com/joekaldakohvik/

Hoidised Riinalt (food producer) - Delicious home-made canned food, such as cucumber jam, home-made ketchup and other culinary specialities for everyone who appreciates local products. Local cuisine is served and canned food can also be purchased. www.facebook.com/hoidisedriinalt/

Pärnu Coastal Meadow Hiking Trail (600 m, ca 1 hour)  - There is a viewing platform right by the sea in the middle of Pärnu Beach. Visitors can walk above the backwaters and find unique protected plants.

Sightseeing in Pärnu - Pärnu is a historic spa resort with a beach, promenade, the pier and old town. visitparnu.com

Farmers’ Market of Lõunakeskus - You can buy freshly baked bread, sweets and a lot of other home-made products from the Pärnumaa region.

Evening Meal and Overnight Stay in Pärnu.